The Best and Worst Foods for Your Cholesterol

You'll be surprised by which foods help (and hurt) your heart

By The Editors of Men's Health, Photography By Thinkstock, Photography By Corbis Images Monday, May 18, 2015, 12:00 am

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Certain foods have been shown to decrease heart disease risk by lowering LDL ("bad") cholesterol levels and raising HDL ("good") cholesterol. And while you probably know about the cholesterol-busting powers of oatmeal, beans, and olive oil, you may be surprised to discover that some of your favorite foods can also make an improvement in your cholesterol profile.

Here, the authors of The New American Diet lay out the science behind some surprising foods that can help protect your heart.

(Related: Learn how to Improve Your Cholesterol and keep your risk of heart disease down.)

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Tags: cholesterol high cholesterol heart disease heart health best foods

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